Is it time to tame your Stress?

Learn to master your Stress Response and regain control of your life!

Stress Resilience Coaching

Learn the art and science of mastering Stress!


Learn about the stress response, it's functions and effects in your life. Discover the positives and negatives of stress and  harness this knowledge to drive change.

KNOW YOUR personal STRESS map

Uncover your own personal stress map including triggers, responses and protective factors. With a deeper understanding, you can effect great personal transformation.


Learn science-backed tools for effective, in-the-moment stress regulation and build a regular practice to help master stress in everyday life.

How does Stress Resilience Coaching work?

In Stress Resilience Coaching, we focus on developing a deep understanding of the physiological, emotional and mental aspects of the natural stress response. We learn about our own personal stress triggers and patterns, and uncover ways to change them. We discover how to recognise, and regulate stress through developing a personalized action plan and mindfulness practice. We discover how to make stress a tool to be used - and managed for peak performance.

Together, we will work on uncovering and developing your natural Stress Resilience using the science-backed tools of the  institute of HeartMath. Powered by science and used by hundreds of thousands of people around the world, you can rely on the underpinning research to master you stress - once and for all!

If you want to know more about how Stress Resilience Coaching can transform your future, fill in our enquiry form today!

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